All posts in Health

Cholesterol lowering foods

By: | 0 Comments | On: September 6, 2014 | Category: Health

Cholesterol lowering foods

Following is the detail list of various cholesterol lowering foods. Keep adding them in your diet and do good amount of exercise  daily to improve your cholesterol levels. Include beans in all forms: dry, cooked and canned. Also have lentils and peas. These are low in fat and have a... more

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Foods for Controlling Stress

By: | 0 Comments | On: September 4, 2014 | Category: Health

Food for Controlling Stress

If one wants to maintain mental as well as physical health then the first requirement is to control stress. Basically it is the reaction of the body to any change requiring some sort of adjustment that can be either physical or mental. Hence controlling it is essential if one wants... more

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Stop the Excuses: Eat Breakfast

By: | 0 Comments | On: September 2, 2014 | Category: Health

Stop Excuses: Eat Breakfast

You get up in the morning and need to drive your car to work but if there is no fuel how you can proceed. We always ensure that there is fuel in our car because obviously you cannot run a car without fuel, but most of the people don’t understand... more

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